Chamomile Tea

Chamomile tea contains apigenin, a flavonoid with well-documented anxiolytic (anxiety-reducing) properties. Apigenin may also bind to specific receptors in the brain, promoting sleepiness and potentially alleviating insomnia. Studies, such as one involving postpartum women, have shown promise in chamomile’s ability to improve sleep quality.

Chamomile tea may also help to reduce anxiety. Studies have shown that chamomile can be effective in reducing anxiety symptoms in people with generalized anxiety disorder.

Chamomile tea has anti-inflammatory and antispasmodic properties, which may help to relieve stomach cramps, nausea, and diarrhea.

Chamomile tea may also be beneficial for skin health. When applied topically, chamomile may help to soothe inflammation and promote healing.

Recipe:

Heat water: Heat water to around 175°F (80°C). Don’t let it reach a full boil, as it can scorch the delicate flavors.

Steep: Pour the hot water over the tea. Cover the teapot or mug and let it steep for 2-3 minutes, depending on your desired strength.

Strain (optional): If using loose leaf tea, strain the tea into your mug using a strainer.

Sweetener (optional): If desired, add a touch of honey to enhance the flavor.

Enjoy: Relax and savor the calming aroma and delightful taste of your Chamomile Tea.