Asthma Tea

Help relieve from cough, chest congestion and cold naturally. Green tea is rich in antioxidants called catechins, which have anti-inflammatory properties. Ginger has anti-inflammatory properties that may help ease airway restriction and soothe coughs, a common symptom of asthma. The curcumin in turmeric is a well-studied anti-inflammatory compound that may improve asthma symptoms. Black pepper, another ingredient in this tea, helps your body absorb curcumin more effectively. Lemongrass may have anti-inflammatory and decongestant properties, aiding in easier breathing. Cinnamon may help reduce inflammation and relax airway muscles, potentially easing breathing difficulties. Nutmeg may offer some relief from congestion and coughing. A pinch of salt may help loosen mucus and clear congestion. Holy basil, also known as tulsi, is an adaptogen that may help the body adapt to stress and reduce asthma flare-ups.